Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Europe)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Europe)
Thursday news quiz : Jailhouse books, museum trouble and an unexpected bear
23/10/2025
To wash or not to wash ? How to look after your knitwear : expert tips to stop shrinking, bobbling and moths
23/10/2025
Get your jabs, don’t oversleep, don’t be too keen to go to work : GPs’ tips for battling winter illnesses
23/10/2025
I cannot stop playing this preposterous game about falling down a mountain
23/10/2025
The Immortalists by Aleks Krotoski review – the downsides of cheating death
23/10/2025
You be the judge : should my sister buy new crockery and cutlery ?
23/10/2025