Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Africa)
A moment that changed me : I gave up small talk for a month – and the world came alive
22/10/2025
No waste, all taste : Max La Manna’s comfort food pantry-raid recipes
22/10/2025
‘I’m suddenly so angry !’ My strange, unnerving week with an AI ‘friend’
22/10/2025
‘An unsolved mystery of science’ : why do I dream about my teeth falling out ?
21/10/2025
‘Chasing the ideal gut’ : poop-tracking cameras claim to give health insights. Are they necessary ?
21/10/2025
The best dehumidifiers : 14 favourites to beat damp and cut bills, tested
21/10/2025