Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
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The Guardian (Africa)
Voters go to polls in Caerphilly byelection that could mark historic shift for Wales
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Stiller & Meara : Nothing Is Lost review – Ben Stiller’s moving study on the price his family paid for showbiz
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A train tour of Europe’s cool northern capitals : from London to Vilnius, via Berlin and Warsaw
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