The blood pressure secret : everything you need to know to improve yours – and live a longer, (…)

19 octobre 2025 | Phil Daoust
It is known as ‘the silent killer’, because many people suffer from high blood pressure without even being aware of it. Here is where your numbers should be, and how to change them for the better The older you get, and the more obsessed with your health, the more it feels as if life comes down (…)
 Site référencé:  The Guardian (Africa)

The Guardian (Africa) 

We cycled 2,000 miles from Cornwall to Portugal – with surfboards in tow
19/10/2025
I want to marry my girlfriend, but I’m worried it may upset my young son
19/10/2025
Happy birthday to the NES, companion to millions of Nintendo childhoods
18/10/2025
Energy clubs offer chance to reduce electricity bills by up to 30%
18/10/2025
Back on the piste – at 83 : Hilary Bradt and her ‘gang of oldies’ go skiing in Austria
18/10/2025
‘A 360 turn’ : concern as fashion shows feature fewer plus-size models
17/10/2025