The one change that worked : I could never get fit – until I tried a 40-second plank every day
All my attempts at exercise had ended in failure, so I decided to lower the bar. Five years later and I’m a much stronger, healthier and more self-confident personSign up for Well Actually, a free weekly newsletter about health and wellness For years, I loved smoking, slurping large glasses of (…)
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The Guardian
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The Guardian
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