The one change that worked : I could never get fit – until I tried a 40-second plank every day
All my attempts at exercise had ended in failure, so I decided to lower the bar. Five years later and I’m a much stronger, healthier and more self-confident personSign up for Well Actually, a free weekly newsletter about health and wellness For years, I loved smoking, slurping large glasses of (…)
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The Guardian
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The Guardian
Democratic-led states sue Trump for blocking wind energy projects
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UK ministers to meet bank bosses over lending to small businesses
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The Guardian view on Trump’s shock therapy : warehouse and transport workers are the first victims of a class war | Editorial
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Rebecca Hendin on the Farage-Trump nexus – cartoon
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