Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Europe)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Europe)
‘A 360 turn’ : concern as fashion shows feature fewer plus-size models
17/10/2025
‘Dreamy in a dirty martini’ : the best vodkas, tested
17/10/2025
Right hair, right now : top stylists on the products they use themselves – and ones to avoid
17/10/2025
Feet first : what to wear with ankle boots
17/10/2025
Jess Cartner-Morley on fashion : the number-one rule for coats this winter – make it long
15/10/2025
You don’t think it will happen to you – documentary
1er/10/2025