‘Brutal and restrictive’ : could cognitive behavioral therapy really help me sleep better ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Europe)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Europe)
Claudia Moloney-MacDonald : ‘Winning the World Cup was monumental – much bigger than us’
22/10/2025
Storm Benjamin to batter UK with heavy rain and strong winds
22/10/2025
US leaders are erasing Black history. That threatens our future | Stacey Abrams and Esosa Osa
22/10/2025
Chain Reactions review – famous fans of Texas Chain Saw Massacre go deep into the legendary slasher
22/10/2025
Star Trek’s Chris Pine to make London theatre debut in Ivanov next summer
22/10/2025
It’s great to see pregnant women in the public eye – but must they all be so gorgeous ? | Coco Khan
22/10/2025