‘Brutal and restrictive’ : could cognitive behavioral therapy really help me sleep better ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Europe)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Europe)
NHS staff : have you seen or been affected by violence in hospital ?
22/10/2025
Waves of white foam and Diwali : photos of the day – Wednesday
22/10/2025
White paper on overhaul of Send provision in England put back to 2026
22/10/2025
Florian Schneider’s Kraftwerk instruments put up for auction in US
22/10/2025
Jess Cartner-Morley on fashion : pay your own tribute to Armani by perfecting his signature relaxed style
22/10/2025
The Maids review – Dorian Gray’s Kip Williams dazzles again with feverish fantasy
22/10/2025