‘Brutal and restrictive’ : could cognitive behavioral therapy really help me sleep better ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Europe)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Europe)
Zelenskyy calls Trump’s proposal to freeze war at current frontlines ‘good compromise’
22/10/2025
Grace Wales Bonner : British designer behind rise of Sambas to lead Hermès menswear
22/10/2025
Poetry in motion : the most joyous four hours I’ve ever spent on a train | Adrian Chiles
22/10/2025
Apartment House review – an evening rich in discoveries, musical delicacies and magic
22/10/2025
A film about an audacious art heist ? Inside The Mastermind, the timeliest movie ever
22/10/2025
Antidepressants differ in side-effects such as weight gain, UK research finds
22/10/2025