Night owls versus early birds : who is superior according to science ?

16 octobre 2025 | Arwa Mahdawi
And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced into a child-dictated schedule? We all know that early birds get the worm. But who wants a worm? Not me. For most of my life I have identified as a night owl, clambering (…)
 Site référencé:  The Guardian (Africa)

The Guardian (Africa) 

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